
Find out the how and why about the importance of vegetables in your diet.
Studies on vegetable types show that eating a variety of vegetables is not only good for you nutritionally, but may almost certainly provide a decreased risk of cardiovascular disease and specific types of cancer. In addition to a review of health benefits, Sherri Cirignano of the Warren County Rutgers Cooperative Extension will explore interesting facts and historical information about vegetables, as well as ways to store and prepare vegetables. As a nation, we are not doing too well when it comes to meeting vegetable recommendations. Discover if you and your family are meeting the guidelines, and, if not, creative ways to increase your vegetable intake.
The Richard D. Gardner Branch (HQ) is located in Belvidere off of Rte. 519. The branch features two public meeting rooms, two study rooms, and a local history/genealogy room.