Finding Your Center: The Practice of Staying Grounded
For Better Decisions, Relationships, & Creative Work
2026-11-17 18:00:00
2026-11-17 19:00:00
America/New_York
Finding Your Center: The Practice of Staying Grounded
Join us for this hands-on, accessible session geared for anyone navigating a stressful season, whether that's caregiving, career transition, or just the general noise of daily life.
Southwest Branch - Meeting Room
Tuesday, November 17
6:00pm - 7:00pm
Southwest Branch
Meeting RoomJoin us for this hands-on, accessible session geared for anyone navigating a stressful season, whether that's caregiving, career transition, or just the general noise of daily life.
Our presenter will teach us about the Window of Tolerance, how to expand one's Window of Tolerance, and then lead us on a guided practice. For adults 19+. Please register everyone in your group attending.
Southwest Branch
Hours
About the branch
The Southwest Branch is located in Stewartsville off of Rte. 519. The branch features a public meeting room, teen space, children’s area, Maker Space, and public computers.